Integrative Baseball Performance Framework
Eight movement patterns, five tiers each, earned through a check you can run on yourself.
Conditioning that matches the demands of the game, not someone else's sport.
What you do between sessions decides what the sessions are worth.
The cheapest way to change position, tension and heart rate on demand.
Routines that hold up when the game speeds up.
Seeing the pitch earlier is a trainable skill.
Swing work built on the positions the strength work makes available.
Throwing volume, arm care and mechanics treated as one budget.
Knowing the play before the ball is hit.
CSCS, PES, CES
Bret was born and raised in the mountains of Northern Utah. He excelled as a baseball player and was a top prospect coming out of high school.
As a catcher, he had a sub 1.6 pop time and launched multiple home runs beyond 500 feet. Bret endured several setbacks and injuries in his playing career, but that made it so that the Method19 Training Framework has been able to positively influence the careers of so many other baseball players.
Bret is an expert in exercise physiology (performance enhancement & corrective exercise), cognition/behavior/neuroscience, and baseball skill development & game strategy.
For the past 16 years, Bret has quietly served as a coach and advisor to some of the world's top baseball players, strength and performance coaches, and organizations.
Every pattern has a ladder of five tiers. You move up when you pass a check you can run on yourself — no coach required, no guessing. Pass it twice and the next tier unlocks. Fail it and you drop back, which is normal and happens to everyone.
For the athlete training on their own. The full framework, your own progressions, and a session ready every day you train.
For coaches. Build a roster, invite your players, and let every one of them train to the same framework whether or not you are in the room.
For programs running several teams. One framework across every level, with each athlete progressing at their own pace.
